The class runs for an hour,  It is a beginner friendly  mens class and everybody is welcome. The classes include a weekly deep relaxation session at the end of every class, which will replenish, recharge and realign you.

It is a more relaxed, easy, gentler class. 

Please arrive about 5 min earlier as we start promptly at  7pm SHARP!

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What to wear?

Track pants, shorts, t-shirt, singlet, ​

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