Sometimes the body does not need more effort—it simply needs time to stop, soften and rest. This one-hour treatment combines very gentle touch with guided Progressive Yoga Relaxation, also known as PYR. You lie comfortably on the massage table while attention is slowly guided through the body, helping you notice and soften areas of tension. This is not a deep massage. The touch is light, the pace is unhurried, and there is nothing to perform or get right. It may suit anyone feeling stressed, tired, emotionally stretched or simply in need of deep rest. Each session is shaped around how you are feeling on the day. Some people leave feeling calm and settled, while others feel lighter, clearer and more connected with themselves. Progressive Yoga Relaxation is offered by a qualified yoga teacher with postgraduate training in PYR. One hour • very gentle touch • table relaxation