This meditation course will offer personal printed workbook with instructions iwhich we will work through together so you can fully understand the practice and benefits of meditation.

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Together will take away the mystery of what meditation is and bring it back to the basics where you will be able to clearly identify with what it is and how you may use meditation as a tool for life.

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We will explore a variety of meditation techniques and alternative ways to meditate and create a tool box for you to use.

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Instructions are given on working with thoughts, feelings and emotions to bring the mind to a more restful state.

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The knowledge once practiced will promote clarity and calm.

 

 

This course is great for men looking to combat personal issues which may be troubling them or for anyone who is looking for personal growth.

 

 

**** A  private yoga class  and a Yoga massage is part of the course.